The holiday season is often portrayed as a time of joy and celebration, but for many, it can also be a period of profound grief and loss. Whether it's the absence or estrangement of a loved one, the anniversary of a loss, or feelings of loneliness, grief can be particularly challenging during this time.

President Biden has announced the establishment of a White House Initiative on Women’s Health Research, spearheaded by the First Lady, Jill Biden. This initiative marks a significant step forward in addressing the long-standing gaps in health research.

In the realm of pelvic health, the spotlight has often been on Kegel exercises as the go-to solution for a variety of problems. However, it's time to break free from the singular focus on Kegels and explore a more comprehensive approach to pelvic well-being.

Caught in a vicious cycle of health-related anxiety? 😰 You're not alone. Many of us delay or avoid medical care because we're scared of what we might find out or because of past bad experiences. This blog contains our tips to help address healthcare-anxiety head-on.

There is an urgent need for comprehensive sex education over abstinence-only programs. Abstinence only programs typically fail to delay sexual activity among youth and result in more unintended pregnancies and STIs. Lack of accessible contraception, particularly in rural and impoverished communities, is another major flaw in our country’s sexual education system. Information specific to North Carolina’s sex education policies and actionable steps for advocating change are provided at the end of the article.

Dissociation occurs when a person disconnects from their thoughts, feelings, memories, or sense of identity. It is a psychological phenomenon that manifests in multiple forms and can affect anyone, often as a coping mechanism for trauma or stress. This blog aims to shed light on the different forms dissociation can take to help you better understand what you or someone else might be experiencing.

As a therapist, my training equips me with the skills to recognize the often subtle signs that may indicate someone is at risk. The aim of this blog is to share some of these warning signs, both subtle and overt, and to offer actionable advice on what steps to take if you recognize these signs in someone you know or in yourself.

As sexual medicine healthcare providers, we are thrilled to share groundbreaking news about Opill, the first over-the-counter daily oral contraceptive (birth control pill) approved by the FDA.

Today is International Self-Care Day, and we know you'll probably see a lot of posts about taking a walk, journaling, and meditating, so we thought we'd offer you some more interesting ideas 😄

Minority stress is a type of stress that comes from being part of a marginalized or minority group. It is a result of adversity, discrimination, and/or stigmatization - not from individual characteristics. AKA, your identity is not the problem! Click to read more.

By embracing intersectionality within the Disability Pride movement, we foster a deeper understanding of the diverse experiences and needs of individuals with disabilities. It allows us to challenge not only ableism but also racism, sexism, and other forms of discrimination that intersect with disability.

When searching for a therapist online, you may be confused about all of the acronyms and types of therapy out there. In this blog post, we’ll define 9 common therapeutic techniques and provide you with specific examples to help you better choose the right technique and therapist for your specific goals.

May is Mental Health Awareness Month and taking care of your brain health is essential! In this blog, you'll discover seven easy ways to prioritize your mental health using Dan Siegel's Healthy Mind Platter. From getting enough sleep to deepening connections and focusing, these tips will help you take an active role in improving your mental wellbeing. Consider incorporating these tips into your daily routine to continue to care for your mental health beyond May.

Society's standards for beauty and health are UNREALISTIC. Diet culture promotes harmful patterns of disordered eating, perpetuates fatphobia, and takes the joy out of life! Here are Allie’s 7 tips for ditching diet culture and living a happier and healthier. Learn how to listen to your body, focus on functional fitness, and embrace the way you look.

Colorectal cancer (CRC) is the third most common cancer in the United States and the second most common cancer in women after breast cancer worldwide. Although colonoscopy remains the gold standard for screening, there are alternative screening techniques that come with their own pros and cons.

There are currently hundreds of bills that, if passed, will restrict the rights of LGBTQ people across the US - especially transgender and gender non-conforming youth. Here is what you can do about it.

We practice inclusive therapy by being anti-racist, understanding intersectionality, and affirming the identities of LGBTQ+ individuals.

Starting and maintaining a fitness practice can be a challenge, especially if you set high health-related goals for the new year. As we move into February, you may find that your progress and consistency are being affected by various factors. However, there's no need to worry! In this blog, we'll be exploring some of the most common challenges you may face and provide you with the tips and tricks you need to overcome them.

Did you know that physical therapy can be a valuable resource at all stages of pregnancy? In this blog post, we'll explore how physical therapy can help you before, during, and after pregnancy to keep you feeling your best as you navigate the joys and challenges of this special time.

Cervical cancer is one of the most preventable types of cancer, and early detection through regular pap smears can greatly increase the chances of successful treatment. In this blog post, we will dive into the answers for frequently asked questions about pap smears.