Are You Neglecting Medical Care Due to Anxiety?
The Vicious Cycle
Anxiety about health can lead to neglecting health, which in turn exacerbates anxiety! If you've been caught in this loop, you're not alone. Many people avoid medical appointments, delay necessary treatments, or overlook symptoms due to anxiety.
Identify Your Triggers and Fears
The first step in breaking the cycle is identifying what triggers your healthcare-related anxieties. Is it the fear of bad news? A past traumatic experience in a medical setting? Pinpointing the cause can help you work on tailored strategies to overcome it.
If You’re Afraid of Bad News
Knowledge is Power: Remind yourself that knowing what's wrong is the first step to finding a solution.
Prepare: Write down questions or concerns you have and take them with you. This gives you a sense of control and ensures you won't forget to ask crucial questions.
Decompress: Plan a calming or rewarding activity for after your medical visit. Having something to look forward to can help lessen the dread.
If You've Had a Past Traumatic Experience in a Medical Setting
Seek Providers Trained in Trauma-Informed Care: These professionals are trained to approach healthcare in a way that minimizes the risk of re-traumatization.
Pre-Visit Communication: Before the visit, openly discuss your past experiences and fears with your healthcare provider or on your intake form. This preps them to handle your case with added sensitivity.
Controlled Exposure: Start with less intimidating medical interactions, like basic check-ups, and gradually work your way up to more complex procedures as you become more comfortable.
If You've Faced Disrespect or Discrimination in Medical Settings
Ask specific questions: Before making an appointment, ask your provider how they specifically care for people in your community. Their answers can tell you a lot about the care you will receive.
Listen to your peers: Visit online forums and Facebook groups for those in your community and ask for recommendations.
Bring an Ally: If possible, bring someone with you who can help advocate for your needs and ensure that you're treated respectfully. Some nonprofits offer this service and provide a volunteer advocate.
If You're Anxious in Medical Settings
Virtual Consultations: Many providers now offer telehealth services. This allows you to become accustomed to talking with healthcare professionals in the comfort of your own home.
Desensitization Techniques: Before a medical visit, try to acclimate yourself to medical environments. You can do this by watching videos or looking at pictures that resemble medical settings.
Soothing Senses: Bring comforting items with you, like a familiar blanket or headphones with calming music, to ease the stress associated with medical environments.
Each trigger requires a different approach, but the key is to start small and gradually expand your comfort zone. By understanding your specific fears and working to address them, you can take proactive steps toward better healthcare and, ultimately, better health.
About the Fosnight Center
We believe that healthcare should be trauma-informed, non-judgmental, size-inclusive, and sensitive to the specific needs of BIPOC and LGBTQIA+ individuals.